Little Help Book

Human Services Resource Directory

Touch blue text to call.


CAHOOTS – Eugene only – 541-682-5111

CAHOOTS – Springfield only – 541-726-3714

Provides on-site care for mental health or substance abuse emergencies, conflict resolution/mediation, transport to other agencies, deals with housing crises and first aid. Dispatched by police non-emergency line. Hours: all day, every day.

National Child Abuse Hotline – 1-800-422-4453

Available all day, every day.

Womenspace – 541-485-6513

For all victims and survivors of domestic violence, intimate partner violence, sexual assault and stalking in Lane County. Available all day, every day.

Looking Glass – 1-888-989-9990

Crisis prevention helpline for families with children or homeless youth ages 17 and under. Available all day, every day.

Thoughts of Suicide – 1-800-273-8255

National Suicide Prevention Lifeline. Available all day, every day.

Trans Lifeline – 1-877-565-8860

Provides peer counseling for transgender individuals in crisis. Available every day, beginning 7:00am and through the day to past midnight, closing at 1:00am.

Trevor Lifeline – 1-866-488-7386

A crisis intervention and suicide prevention phone service for LGBTQIA. Or, text “START” to 678678 (standard text messaging rates apply). Available all day, every day.

White Bird 24/7 Crisis Line – 541-687-4000

A crisis is defined personally by each individual who reaches out to White Bird Clinic. It can be a difficult or dangerous time, but it is also an opportunity for change. Anxiety, depression, grief, trauma, identity issues, abuse, interpersonal conflict, and other external or internal factors can contribute to a time of crisis. If you find your ability to access your own resources is compromised by a crisis event, please call and ask for help.

White Bird 24/7 Crisis Line – 1-800-422-7558

Crisis intervention, mental health referral and transportation assistance for people with mental health needs in Eugene or Springfield without homes. Available all day, every day.